Health template
Workout log
Log sets, reps and weight for every session and watch training volume grow week by week. Personal bests per exercise are found for you.
- Free
- No account needed to try
- Download as .xlsx
What's inside
Everything is a normal workbook once you open it: change the numbers, rename the sheets and make it yours.
1 sheet
- Log
61 formulasTotals, lookups and checks are already worked out, so the sheet updates as you type. 271 filled cells in all.
Built in
- Charts
- Conditional formatting
- Dropdowns
- Tables
- Frozen headers
- 1 chart
A look at the Log sheet
The top left of the first sheet, calculated by SheetsBat. Open the template to see all of it.
| A | B | C | D | E | F | G | H | |
|---|---|---|---|---|---|---|---|---|
| 1 | Workout log | |||||||
| 2 | Add a row per exercise. Volume is sets x reps x weight. Summaries on the right update on their own. | |||||||
| 3 | ||||||||
| 4 | Date | Exercise | Sets | Reps | Weight (lb) | Notes | Volume | |
| 5 | 10/12/2026 | Back squat | 4 | 6 | 155 | 3,720 | ||
| 6 | 10/12/2026 | Bench press | 4 | 6 | 115 | 2,760 | ||
| 7 | 10/12/2026 | Barbell row | 4 | 6 | 95 | 2,280 | ||
| 8 | 10/14/2026 | Deadlift | 3 | 5 | 185 | 2,775 | ||
| 9 | 10/14/2026 | Overhead press | 4 | 6 | 70 | 1,680 | ||
| 10 | 10/14/2026 | Lat pulldown | 4 | 10 | 100 | 4,000 | ||
| 11 | 10/16/2026 | Back squat | 4 | 6 | 155 | 3,720 | ||
| 12 | 10/16/2026 | Bench press | 4 | 6 | 115 | 2,760 | ||
- fitness
- gym
- strength
- training
- exercise
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