Health template
Meal planner and grocery list
Plan breakfast, lunch, dinner and snacks for the week, then shop from a grocery list that tracks cost and what is already in the cart.
- Free
- No account needed to try
- Download as .xlsx
What's inside
Everything is a normal workbook once you open it: change the numbers, rename the sheets and make it yours.
2 sheets
- Week plan
- Grocery list
50 formulasTotals, lookups and checks are already worked out, so the sheet updates as you type. 237 filled cells in all.
Built in
- Conditional formatting
- Dropdowns
- Checkboxes
- Frozen headers
- 4 conditional format rules
- 2 validation rules
A look at the Week plan sheet
The top left of the first sheet, calculated by SheetsBat. Open the template to see all of it.
| A | B | C | D | E | F | G | H | |
|---|---|---|---|---|---|---|---|---|
| 1 | Meal planner | |||||||
| 2 | Pick the first day of the week, then fill in meals. The grocery list is on the next tab. | |||||||
| 3 | ||||||||
| 4 | Week starts | Nov 16, 2026 | ||||||
| 5 | ||||||||
| 6 | Day | Date | Breakfast | Lunch | Dinner | Snack | Calories | |
| 7 | Monday | Nov 16 | Overnight oats with berries | Lentil soup and bread | Sheet pan salmon and greens | Apple and almonds | 1,850 | |
| 8 | Tuesday | Nov 17 | Yogurt, granola, banana | Leftover salmon wrap | Black bean tacos | Hummus and carrots | 1,920 | |
| 9 | Wednesday | Nov 18 | Spinach omelet and toast | Quinoa salad bowl | Chicken stir fry with rice | Pear | 1,980 | |
| 10 | Thursday | Nov 19 | Overnight oats with berries | Stir fry leftovers | Tomato pasta and side salad | Cheese and crackers | 2,050 | |
| 11 | Friday | Nov 20 | Peanut butter toast | Tuna salad sandwich | Homemade pizza night | Popcorn | 2,200 | |
| 12 | Saturday | Nov 21 | Pancakes and fruit | Market lunch out | Vegetable curry with rice | Dark chocolate | 2,150 | |
- meals
- food
- groceries
- shopping
- nutrition
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