Personal template
Habit tracker
Tick off daily habits on a monthly grid. Progress toward each goal, the best streak and a daily score are calculated for you.
- Free
- No account needed to try
- Download as .xlsx
What's inside
Everything is a normal workbook once you open it: change the numbers, rename the sheets and make it yours.
1 sheet
- Habits
116 formulasTotals, lookups and checks are already worked out, so the sheet updates as you type. 359 filled cells in all.
Built in
- Conditional formatting
- Checkboxes
- Frozen headers
- 5 conditional format rules
- 1 validation rule
A look at the Habits sheet
The top left of the first sheet, calculated by SheetsBat. Open the template to see all of it.
| A | B | C | D | E | F | G | H | |
|---|---|---|---|---|---|---|---|---|
| 1 | Habit tracker | |||||||
| 2 | Pick the month, set a goal (days per month) and tick each day you keep the habit. | |||||||
| 3 | Month | November 2026 | ||||||
| 4 | Days | Su | Mo | |||||
| 5 | Habit | Goal | Done | Progress | Best streak | 1 | 2 | |
| 6 | Drink 8 glasses of water | 28 | 7 | 25% | 3 | TRUE | FALSE | |
| 7 | Read 20 pages | 22 | 8 | 36% | 3 | TRUE | TRUE | |
| 8 | Walk 8,000 steps | 24 | 9 | 38% | 6 | FALSE | TRUE | |
| 9 | Meditate 10 minutes | 20 | 7 | 35% | 5 | FALSE | FALSE | |
| 10 | No screens after 10 pm | 18 | 9 | 50% | 5 | TRUE | FALSE | |
| 11 | Stretch | 20 | 7 | 35% | 3 | FALSE | FALSE | |
| 12 | Write in a journal | 15 | 6 | 40% | 3 | FALSE | FALSE | |
- habits
- goals
- routine
- checklist
- self care
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